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Services
Providing Everything You Need
Remedial Sports Massage
Are you experiencing chronic pain or injury but hesitant to try Sports massage due to the fear of pain? My treatment is the perfect solution for you. It aims to alleviate muscle pain and tension, enhance mobility, promote recovery, prevent injury and provide relaxation. It is customised to target the area of your pain or injury such as the hip, lower back, shoulder, neck, arm or foot.
Thai Yoga Massage(1.5 hour)
‘Nuad Thai’, also known as Thai Yoga Massage, is an ancient healing practice that combines yoga movements, acupressure, and stretches to balance the body's energy and enhance flexibility, resulting in deeper relaxation. The massage is performed with the client fully clothed and lying on a mat on the floor.
Full body Therapeutic Massage
(1.5 hour)
This treatment offers relaxation from head to toe by combining classical Swedish Massage techniques with deep tissue massage. It aims to alleviate physical and psychological issues, reduce muscle tension, and enhance body systems and functions. The pressure applied varies based on the area of the body worked on and your preferences.
Thai Foot and Leg Massage
(1 hour)
The Thai Foot Massage is a therapy that focuses on the feet and lower legs, incorporating techniques from Shiatsu, reflexology, and Chinese Massage. Its purpose is to alleviate muscle tension in the feet and legs, providing relief and rejuvenation to tired and sore feet and legs.
Bespoke Performance & Mobility Program
This customised therapeutic programme is designed to improve movement quality, restore balance in the body and support long-term mobility and physical wellbeing. Ideal for individuals experiencing chronic tension, recovering from injury, or those wanting to optimise their physical performance and overall health.
The programme includes 7 sessions (90 minutes each), with treatment tailored to your individual needs and progression over time.
Includes
• Initial musculoskeletal assessment
• Personalised treatment strategy
• Mobility and movement optimisation
• Lifestyle and recovery guidance
• Corrective exercise framework
• Ongoing progress review
Valid for 6 months
Recommended for
• Complex tension patterns
• Long-term postural imbalances
• Active individuals seeking performance optimisation